Strategic Health &
Performance Consulting

Optimizing Health & Accelerating Performance in Experienced Female Entrepreneurs and Executives.

You’re stressed, overwhelmed, and, if you’re honest, largely functioning on autopilot and you have been for some time now. It feels like the weight of the world is on your shoulders and you have to do it all… 


You used to wake up inspired. Ambitious and excited about your work. Now you’re simply exhausted, pummeling through but barely able to make it through your day. It’s affecting everything and is bleeding into your personal life, your relationship with your partner, your marriage, your relationship with your kids…

Your health is suffering. 

Your weight is suffering.

Your clothes don’t fit and you feel heavy, lethargic, inflamed, and bloated.

You look at your reflection and barely recognize yourself, thinking, how have I let myself go??


Your mood and hormones are a rollercoaster but everyone says, oh that’s normal, that’s age…. But deep down you wonder if everyone feels this bad…


The truth is…

It’s not age and it’s not normal! 

It’s a dramatically suboptimal state to live in and operate in but here’s the thing…

Here’s how we work…


We look at everything from your emotions to behavioural change delving into the why behind why you do what you do.

We teach you simple and actionable strategies that you can easily and seamlessly implement that will cultivate a strong sense of well being and deep health while SIMULTANEOUSLY unlocking your hidden potential and scaling a successful business, raising a family and leading a happy high-performance team. 


We address what’s holding you back and bridging the gap between where you are and where you want to be.


Our action-driven approach is specifically designed to eliminate the blindspots and the subconscious limitations keeping you stuck, and upgrade the foundations of how you think, feel, and act. 

We’ll work closely together, providing you with highly personalised support in addition to the resources and tools you need to reach your next level self.

We believe that personal transformation should, in fact MUST, be fast. And fun!


That’s why our approach is frank, disruptive and results focused.


We work with those who want it all...NOW.

Work With Us!

The KPI's of your transformation 


  • Know exactly what and when to eat to feel and function at your VERY BEST, both physically and mentally.
  • Learn what and how to eat for your body goals whether it’s weight loss, toning up, feeling confident in your own skin, or balancing your hormones.
  • The most effective training to radically TRANSFORM your body while leaving you energised, not depleted.
  • Look and feel amazing in a fit, healthy, lean body.
  • Be able to think with certainty, clarity and confidence to make high level decisions quickly (bye bye overthinking, worry and procrastination).
  • Become a powerhouse of execution and creativity.
  • Seamless and hassle free management as a result of your leadership and improved emotional health.
  • Increased revenues as you scale and renovate through clarity of decision. 
  • Imposter syndrome becomes a thing of the past as you execute your daily tasks with precision, speed and accuracy
  • Build a high performance brain without burning yourself out and feeling like you are on constant high alert.
  • Rediscover your capacity for creative thinking, superior problem-solving, and the ability to be fully present.
  • Gain a profound sense of self-acceptance, and the calm assurance that whatever happens, you got this.
  • Unbreakable resilience and rock solid boundaries. 
  • You dominate life balance, play time and work time without the 16 hour days (and exhaustion that goes with it). 
  • You become a better spouse, parent, leader and friend because you are less stressed, more present, and live in a state of inspiration and joy.

Things are, dare we say it, actually fun again!

And so much more!

If this sounds like the life you want to live and the leader and power player you want to be, then get in touch and start today!

Get In Touch

Working with us is fast, immersive and tailored to your unique needs, all of which we assess and discuss with you upon submitting an application.

We operate in a direct, disruptive and results-driven manner in which we value kindness, authenticity and commitment to the outcome. But because who you are is important to us, we need to know more about you before discussing a complete solution.

And the timeline?

Our programs and consulting times range from 6 months - 12 months.


Work With Us!

Our results are tried, tested and proven. Check out the remarkable results of some of our clients achieved.


Review More Client Case Studies